You work out at home or while traveling
No gym or purchased equipment is required.
Field Guide 04 · 90-day workout collection
The 20-Minute Bodyweight Ascent
A 90-day bodyweight strength-and-mobility plan in three separate PDFs: Beginner, Intermediate, and Bighorn. Follow the workout and record both rounds on the same page. All three levels are included, with a lighter design for print or tablet.
- Three separate level PDFs + an All Levels navigation edition
- 20-minute strength-and-mobility sessions with recovery days
- Print-page ranges, same-day level tabs, and 16 illustrated movements
- Round 1 / Round 2 tracking on every workout; type or write
$11All levels + navigation edition included
★ Read or leave a reviewHow to use it
A clear path
from page one.
- 01Choose your level
Download the separate Beginner, Intermediate, or Bighorn PDF that fits your current ability. All three are included.
- 02Train without equipment
Open the numbered day. Warm-up, seven exercises for two rounds, tracking boxes, and cooldown are all on that page.
- 03Use the movement guide
Check the illustrated demonstrations and modify the pace when form begins to break down.
- 04Review each week
Record reps for each round or seconds for holds directly beside the exercise. Use the previous-week link to compare the same workout.
Is it right for you?
Built for a real
place in the climb.
You are starting or restarting
The three levels create a defined entry point without making every user follow the same intensity.
You want strength and mobility together
The plan combines full-body work with flexibility instead of treating them as separate programs.
Real pages
See inside
before you buy.
These are actual pages from the guide, so you can see the structure, writing space, and level of detail.
Field Guide 04
Ready for your
next deliberate step?
$11All levels + navigation edition included